In the world of caregiving we can often forget about self. We are so busy caring for our loved ones that we can put ourselves on the backburner. Often times as caregivers we lack sleep. We are overly stressed. We begin to feel unhappy and overwhelmed. We neglect to love, care and value ourselves.
Self-love is so important in our caregiving journey. You are just as special as the person you are caregiving for. We are so busy loving others that we forget to love ourselves. Be mindful of your feelings. Treat yourself with love and care. As caregivers we must not get so engaged in our responsibilities that we harm ourselves physically and emotionally. We must continue to grow and pursue happiness from within.
Self-care is also essential to a healthy self as well. Paying attention to your social relationships, body and mind are necessary components of caregiving. When was the last time you went to the doctor for a check-up? When was the last time you had fun with family and/or friends? How’s marriage or dating life? What are your healthy habits to maintaining good health? These are basic needs that everyone has. Caregivers must continue nourish themselves mind, body and soul.
Knowing your self-worth is also important. Caregiving is a commitment but it does not require you to sacrifice your self-worth, dignity or integrity. In all things we must have boundaries and limits. We are more than just caregivers. We are unconditionally valuable human beings. Remember to treat yourself well. This is what makes us beautiful inside and out. In order to give good, loving care we must also have a positive attitude and outlook.
Caregiving is a part of our meaningful and purpose filled life. Caregiving may not be what you want to do but what you need to do. While on our caregiving journey we must not forget ourselves. Appreciation of self is what enables us to believe that we are capable of doing our best and that we deserve to lead a fulfilling life. As caregivers, we must continue live a healthy and nourishing life. We must continue to believe in ourselves and encourage one another. Self-care allows us to have a continuous stream of renewed strength to be awesome caregivers and individuals. Never forget self, love thy self!